Healing for Healers

18 - Managing Emotions

March 11, 2021 Abby Wynne and Regina of the Land
Healing for Healers
18 - Managing Emotions
Chapters
Healing for Healers
18 - Managing Emotions
Mar 11, 2021
Abby Wynne and Regina of the Land

Emotions are high and we are feeling a lot of them during this pandemic. How can you best manage your emotions when there are too many of them and you might not even recognise which ones they are?
Regina and Abby talk about how emotions can shorten our fuses, and Abby holds space for you to take some time to heal, to gather yourself, recognise what emotions you are carrying and be with them, instead of being strangled by them. She also facilitates a space for you to release them, if you are ready to. If you would like to give feedback on this episode, or make suggestions for topics for future episodes, contact us [email protected]

Show Notes

Emotions are high and we are feeling a lot of them during this pandemic. How can you best manage your emotions when there are too many of them and you might not even recognise which ones they are?
Regina and Abby talk about how emotions can shorten our fuses, and Abby holds space for you to take some time to heal, to gather yourself, recognise what emotions you are carrying and be with them, instead of being strangled by them. She also facilitates a space for you to release them, if you are ready to. If you would like to give feedback on this episode, or make suggestions for topics for future episodes, contact us [email protected]