This exercise is something you can do in real time, for as long as you like. I talk you through it, and teach you how to do it - it is short! But if you want it for longer, set a timer on your phone, pause the audio file, and hold onto the frequency for as long as you need to. I hope you enjoy.
You can find this exercise and more in my new audiobook - Heal your Inner Wounds, which will be available on Audible soon.
Much love xox Abby
Find out more about Abby on her website https://www.abby-wynne.com
Join her on her telegram channel: https://t.me/abbywynneauthor